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Free to be Me Center is so happy to have you visit! Grab a beverage and relax. You'll find lots of information here from my personal weight loss journey to coupon discount codes for my favorite things like Smart Cakes and Built Bars. You'll find Weight loss tools for an easy weight loss journey, weight watchers recipes, weight loss coaching, and many opportunities to join my online coaching sessions specializing in replacing self sabotage with self care and love. Once I figured out how to do this, the pounds started melting off. This site is committed to teaching you how to have a livable, easy weight loss journey and sustaining it for life. Free to be Me promises you INTEGRITY - I will always be honest and genuine about my own weight loss story, weight loss tips, and weight loss struggles of having over 200 pounds to lose, PASSION -to energize, engage. inspire and respect the community that develops at Free to be me, COURAGE to challenge the obstacles we face and find new ways to grow and learn from our experiences, DIVERSITY - one size does NOT fit all (I know from experience) and every one must have their own weight loss journey that works for them. (I am currently 7 years out from gastric sleeve (WLS) starting at 431.2 pounds, lost 160 pounds, gained 63 pounds back and started WW January of 2019), CELEBRATE our successes, DEVELOP meaningful friendships, and have some FUN along the way!
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I have struggled with my weight my entire life. The timeline of my life was measured by the number on the scale. I was over 100 pounds by 6th grade and 208 when I graduated high school. I spent most of my twenties at 315. I had weight loss surgery at 431 pounds after losing 34 pounds during the 'fasting preparation'. I quit using the wls tool at about 270 pounds. I joined WW (formerly known as Weight Watchers) January of 2019 at 333 pounds. Today, I know why this is important. I am tired of living life on the sidelines. I am tired of missing roller coaster thrill rides and I am tired of living behind this body. I was meant for more. You were meant for more.
This time my journey is different because I finally realized the choices I make are mine and mine alone. I am not perfect and I learned that being perfect is not required. I finally abandoned the get thin quick ideals and focused on developing a lifestyle I can live the rest of my life. One of my tools is WW as I count Freestyle Points, but let me assure you,. I am not saying WW is the only way to weigh less. I believe the majority of my struggle were the things I didn't know and the words I would tell myself. Let me help you. Let's make this year your final journey and let us start filling our timeline with memories we enjoy throughout life rather than what we did when we weighed a certain number.
As a visitor here, you are part of a fantastic caring community. I want you as part of my journey and I want to be part of yours. Please, if I can help you in any way, please get in touch with me.
Thank you so much for being part of this community. There are plenty of ways that you can become more involved. I will provide you with the things I have learned and will learn throughout this journey. I will supply you with extra tools to build your toolbox for success and together, we'll celebrate!
You can send me an email message anytime.
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I will do my best to get back to you as soon as possible. Usually within 1-2 hours.